7 Best Foods for Beautiful Skin

According to an adage, “You’re the food choices you make”. So basically, what you eat is what reflects on your skin. Genetics and lifestyle habits may very well play key roles in skin health, but the food choices you make can go a long way in fighting acne, diminishing wrinkles and enhancing the natural beauty of your skin.

Here we walk you through the 7 best foods for beautiful skin. When you consume them in the right way, your skin gets its requisite supply of vital nutrients and glows from within.

 

#1 Try Tropical Fruits

Tropical fruits like guava, papaya and kiwi are rich in Vitamin C. The latter shields your skin from the damaging effect of free radicals. In addition, Vitamin C is known to be a potent antioxidant that replenishes the skin’s stores. Moreover, it also induces the production of collagen in your skin to keep it taught and firm. The body requires Vitamin C ( ascorbic acid) to heal blemishes and develop healthy skin. Stock up your kitchen with the best sources of Vitamin C like blueberries, broccoli, oranges, guava, papaya, sweet potatoes and strawberries, to name a few.

 

#2 Befriend Broccoli

This cruciferous vegetable is a powerful reserve of antioxidants like Vitamins C and E. While Vitamin C aids in collagen formation and keeps your skin radiant and supple, Vitamin E protects the cell membranes of your skin from the damaging effects of UV radiation. You can add in some fresh broccoli to your veggie salad or toss it in the blender to churn up a delectable yet healthy green smoothie.

 

#3 Get Attracted to Almonds

Almond nuts are forever known to stimulate the brain through myriad ways. But what’s surprising is that these miniature superfoods are also among the top foods for beautiful skin. You can have whole almonds as a light snack or add them to salads, yogurt and cereal for a meaty flavor. You can also stir­-fry them or toast almond slivers to use as garnishing for fish, chicken, pasta and baked dishes. The abundant Vitamin E present in almonds rejuvenates your skin and works from its deepest layer to provide long­-lasting protection from UV rays.

 

#4 Prepare Pastas & Whole Grain Breads

Another powerful antioxidant is selenium, a mineral that is found abundantly in bread and whole grain pasta. Selenium protects sensitive skin from environmental damage and triggers general health. Its presence is pivotal for battling out chronic inflammation and the depleting effects of free radicals. It’s also known to promote elasticity and empower the immunity system.

Selenium­-rich foods like Brazil nuts boost your skin to stand up to cancer triggers, harsh UV rays and age spots.

 

#5 Crunch on Carrots

To keep your skin glowing and healthy, munch on raw, cooked or boiled carrots. They are enriched with beta­carotene, a powerful antioxidant that gets converted to Vitamin A after entering your system. Additionally, it aids in the repair of skin tissue and renders dependable protection against the harsh UV rays. You can enjoy raw carrots in salads or roast them to bring out their rich, sweet flavor. It’s advisable to eat cooked carrots rather than the raw one, since they deliver greater amounts of skin­-friendly beta­-carotene!

 

#6 A Platter of Pumpkin Seeds

Pumpkin seeds are essentially the skin’s superfood, as they’re incredibly high in zinc. Zinc maintains collagen, assists in skin renewal and protects your cell membranes from osmotic/physical shock. Zinc is also involved in the optimal functioning of your skin’s sebaceous glands. These glands secrete oil, that repairs skin damage, delays aging and keeps your skin supple and soft. You can enjoy pumpkin seeds as an evening snack or toss them into some homemade trail mix, or you can sprinkle them on oatmeal for a crispy twist. Other zinc-­rich foods beneficial for the skin include fish, poultry, nuts and whole grains.

 

#7 Feast on Fish

Fish is a terrific superfood for all purposes. No wonder then that it’s considered to be one of the best foods for beautiful skin! Salmon, mackerel, sardines, herring, anchovies all contain omega­3­fatty acids, which fortify the cell membranes of your skin and shield them from sun damage. By doing so, they reduce the risk of contracting specific forms of skin cancer. These healthy fatty acids also retain moisture in the skin and fight off the occasional inflammation. To avail the full ambit of benefits of this skin­-friendly superfood, you need to prepare it in healthy ways! Avoid consuming deep-­fried fish, instead, opt for grilled, baked, poached and roasted fish.

 

Last, but definitely not the least, water should be an important add­on to your skin-­friendly diet as well. This is because water flushes out waste matter from your system and delivers essential nutrients to your tissues to promote their optimal functioning. Drinking water is one of the most effective ways to keep your skin supple and hydrated. In fact, you’d be surprised to know that all the aforementioned foods for beautiful skin possess an upwards of 50% water content!

 

Sugar Waxing: The Ancient Origins of Today’s Newest Beauty Craze

Who isn’t familiar with Cleopatra? Although she’s been dead for millennia, her legacy still lives on up to this day—and with good reason. In a time when women had little or no say in the affairs of society, she broke barriers by rising to power as one of ancient Egypt’s most respected pharaohs. In addition to her political achievements, Cleopatra is also famous for her unique and extravagant beauty rituals. Well‐documented in history books, almost everyone is familiar with her lavish milk baths and her penchant for using facial toners. Unknown to many however, she was also a fan of today’s latest beauty craze—sugar waxing.

 

Although it’s difficult to pinpoint where sugaring originated exactly, many historians agree that this ancient method of hair removal was already being practiced in the old civilizations of Mesopotamia, Egypt, and Greece as early as 1900 B.C. It was referred to as sukkar in the Middle East and moun in Persia. Because sugar was confined only to the regions surrounding Persia until 1,000 A.D., honey was the main sugaring agent used to make this waxing paste during those times.

 

As evidenced by Cleopatra’s meticulous beauty rituals, ancient Egyptians took personal hygiene, aesthetics and cosmetics very, very seriously. Proof of this is a hieroglyphic text explaining how female slaves were required to remove all their body hair when serving the pharaoh. Meanwhile, in Mesopotamia, kings preferred their brides to be presented to them clean and smooth, meaning they had to be devoid of body hair. Similarly, brides in the Middle East were also expected to remove their body hair completely before their wedding night. And because of these specific demands, the ancient method of sugaring was developed.

 

The modern‐day practice of sugaring has not changed much over the years. But because sugar is now more readily available, it has replaced honey as the main ingredient of sugar waxing paste. Moreover, the process of sugaring has also remained relatively unchanged over the years. Sugar, water, and lemon juice are all mixed in a saucepan and left to simmer on low heat. Once the solution cools down to room temperature, it is then applied on the skin.

 

Seen as a more affordable and less painful alternative to ordinary waxing, sugaring has remained popular in the Orient over the years. Recently, however, it has been gaining popularity in Germany and parts of North America, where the demand for more organic and eco‐friendly products is fast growing. In addition to being cheap and organic, lots of waxing aficionados have been shifting to sugar waxing because it has also been found to be hypoallergenic. Because there are no chemicals involved, it doesn’t leave any harmful residue on the skin.

 

There’s a reason why this waxing method has lasted for thousands of years. Simply put, it’s a no‐fuss approach to hair removal that has been tried and tested for generations. So it’s safe to say that sugar waxing is here to stay for a very long time. If it was good enough for someone as high maintenance as Cleopatra, I guess it should be good enough for the rest of us, too!

 

7 Fascinating Ways A Makeover Can Change Your Life!

 

Change is a great thing and a makeover is something that can change your life completely. We commonly see a person who wishes to change their life begins by changing their appearance. Indeed, when you’re striving to start afresh, drastic changes can often seem difficult to deal with. So the best way to ensure that you start these changes with a positive note is by getting a less dramatic change at first­ something like a makeover.

Review these 7 reasons why a makeover can change your life. and you’ll know why!

 

REASON #1: BY RECOVERING FROM LOW­-ESTEEM

 

Even the most skeptical of psychiatrists believe that a slight makeover can boost up your self­-esteem like nothing else in the world. The root cause of depression and low self­-confidence is dissatisfaction. A beauty makeover that removes your unwanted facial hair, and accentuates your hairdo, facial features as well as figure can make you feel very much satisfied about yourself. This alone will go a long way in restoring your lost confidence back and paving the way for a new life. So no need to find solace in binge-­eating, suicide attempts and addictions. Grab an appointment with your local beauty salon and watch yourself heal!

 

REASON #2: BY FORMING A GREAT FIRST IMPRESSION

 

When you pass through a crowd of people, the first thing that catches their attention is your appearance. While it’s always best just to be yourself and not give a dime as to what others think, you cannot have this attitude when you’re with a conservative crowd whose statements may affect you in the professional sense. When you look presentable, strangers feel interested in talking to you and listening to what you say. This way, you can establish many connections, even lucrative ones, and build your network, that’s sure to help you down the road.

 

REASON #3: BY LANDING YOUR DREAM JOB

 

If you trust the experts, your resume and cover letter are only formalities that help you get your dream job. What basically seals the deal is the way you present yourself. Needless to say, if you show up for an important job interview in shabby clothes and a worn­-out face that looks like it’s seen better days, then you’re most likely going to miss out on that job offer. Nowadays every company want their employees to look smart, communicate well and form a good first impression. Skills come much later, as it is but the norm of the society to judge people by appearance. Therefore, when you look fresh and office-­ready for your interview, you increase your chances of getting the job that’s bound to change your life forever!

 

REASON #4: BY DATING YOUR CRUSH

 

While watching movies, you must have invariably seen the female protagonist change from a nerd to a stunner by a makeover and then get chased by the man she always fantasized about secretly. The same can happen with you too! But that is only if you give yourself that chance.

 

Indeed, you can never imagine what a little haircut, a single session of facial therapy or a touch of lipstick can do to your life! When you adorn form­fitting clothes, spray tan your face and get rid of that unwanted brow hair through eyebrow threading, you ooze a dangerous amount of self­-confidence that’s sure to lure every attractive guy to you! And that’s not because you’re looking good but because you’re presenting yourself in the right way. So if your dating life is not all that you’d like it to be, then a trip to the nearby salon would be a great way to begin turning some more heads in your direction.

 

REASON #5: BY GETTING OVER AN UGLY BREAKUP

 

If you believed your ex when he said you’re not pretty enough for him, then you seriously need a makeover­-not really to prove him wrong as much as to regain back your lost confidence. Moreover, that bloke deserves to know that you are, in reality, much too good for him. Even psychiatrists believe that a wee bit of makeup can do a great job of bringing you back to form from an ugly breakup. When you renew your appearance, your ex­-lover gets the hint that you’ve moved on, and doing pretty well for yourself. Now that’s enough to spur him into reassessing his feelings for you, and maybe even stalking you like an insane lover secretly!

 

REASON #6: BY GETTING A RAISE

 

Whether you believe it or not, a beauty makeover can go a long way in qualifying you for a raise or a promotion. Even the most capable of employees are demeaned in their workplace simply because they are just not presentable enough to fit a higher position or get a raise. Or it may be because they look too old­-fashioned to come in the notice of their boss.

 

You may very well state work pressure and short deadlines as an excuse to evade a beauty routine but that won’t help your case in any way!

 

When you maintain a stylish hairdo, do your nails and remove unwanted facial hair (through waxing or eyebrow threading), you set a new standard for style in your office. Needless to say, that is one of the best ways to show your boss that you’re serious about being your best self, and above all, love your life as his/her employee.

 

REASON #7: BY BREAKING FREE FROM STAGNANCY

 

Stress mainly stems from stagnancy. When you follow the same mundane schedule and look the same every day, you basically tend to get fed up of your life. It’s a well­-established fact of psychology that a makeover can act as an immediate boost to your mood. When you change

 

the way you look, your opinion of yourself and your life changes dramatically. This itself is enough to trigger big changes and invite many avenues of positive change.

 

A makeover is like a magic wand that not only transforms the way you look but also transforms your life in myriad ways. Who knows, maybe Cinderella’s fairy wasn’t really a fairy, but just a salon expert after all!

 

Evaluate these 7 reasons why a makeover can change your life. to become a new person altogether!

 

Brow & Lash Tinting

Brow & lash tinting involves dying your hairs to create a more consistent look and maintains the colour of your brows. Tinting is an easy method to make your brows fuller and thicker to achieve your desired look effortlessly.

Benefits of Tinting:

  • Tinting will last for a long period of time between 2-3 weeks so you don’t have to worry about touching up your brows.
  • The tinting procedure is painless and very quick.
  • Tinting will save you heaps of time putting on daily makeup.
  • Tinting adds colours to your face and brightens up your eyes.
  • If you are sensitive to mascara or wearing contact lenses, tinting is all you need to avoid hours of putting up with heavy eye makeup.
  • Tinting is ideal for those who are active in sports or go on a holiday to the beach since tint doesn’t easily wash off like mascara.
Eyebrow Threading

We pride ourselves on being the brow threading experts. Threading is a high level technique of hair removal, so we always ensure that every staff is carefully recruited, professionally trained and pass our tests before threading our customers. Threading involves little contact to your skin, so it is suitable for anyone who is sensitive to other hair removal methods. A twisted cotton thread is used to remove the hair from the follicle without damaging any layers of your skin, creating a cleaner and more precise brow shape. The result can last up to 4 weeks so you don’t have to worry about plucking your eyebrow hairs all the time and you can leave it to the experts.

Benefits of threading include:
Eyebrow threading is the best technique used to achieve the natural eyebrow shape to suit your face.
Threading will bring you sharper looking brows since the technique targets individual hairs.
Threading is less painful than waxing or tweezing, resulting in less skin irritation comparing to other hair removal methods.
Threading is 100% natural and hygienic. The cotton will be used once and disposed after each use.
The hairs grow back thinner every time and the result can last up to 4 weeks (depending on individual hair growth)
Threading gently targets individual hairs and does not affect the top layers of the skin.