Can you imagine a world without music? Pretty sad, huh? This is because music is as much a part of life as breathing is. The type of music we listen to is actually a great indicator of our individual identities. And because it is so important, it goes without saying that music is also an effective way to help people feel and look beautiful.
In addition to regular trips to the salon or following a strict exercise regimen, there are plenty of ways for us to look and feel beautiful, and according to scientists, listening to music is one of them. So how exactly does music help bring out our inner and outer beauty? Read on to find out.
Music Makes You Run Faster and Increases Workout Endurance
In order to stay fit, you need to exercise. And studies have shown that listening to your favorite upbeat music can help make your workout more enjoyable.
Music Reduces Stress
As we all know, stress can cause fine lines and wrinkles. So the next time you find yourself out of center, turn up the volume and listen you your favorite music. Studies have found that listening to your favorite music can relieve stress by producing biochemical stress reducers.
Music Boosts Your Mood and Relieves Depression
It’s hard to feel beautiful when you’re depressed. In fact, you don’t feel anything at all. Researches have found that listening to classical music when you are depressed can lighten your mood. So the next time you find yourself down in the dumps, turn to music. It won’t let you down.
Music Improves Cognitive Skills
Being beautiful is not only about being physically attractive; intelligence is also a huge part of it, too. Studies have shown the people perform better at tests when listening to music that jives well with their emotional state. So if you want to ace that exam or solve that problem at work, you better start updating your playlist.
Music Improves Your Sleeping Habits
It’s not called a “beauty sleep” for nothing. Studies have found that getting 7 to 9 hours of sleep reduces wrinkles and does wonders for your complexion. The good news is studies have shown that people who listen to soothing classical music for at least 45 minutes before going to bed slept better than those who didn’t. So if you’ve been having trouble getting a good night’s rest, a try checking out some Mozart, stat.
Music Helps People Eat Less
Just to make it very clear, listening to music won’t affect your appetite. However, studies have found that playing music and dimming the lights can help people eat slower. So if you’re trying to shed some extra pounds, try playing some chill music the next time you have dinner.
Music Makes You Happy
Ever wonder why you feel euphoric whenever your favorite song plays on the radio? As it turns out, listening to music that you like causes your brain to release dopamine, a “feel good” neurotransmitter. So if listening music makes you happy, by all means, play that One Direction song on full blast. After all, Audrey Hepburn once said, “Happy girls are the prettiest.”